#BlackVegansRock: 100 Black Vegans to Check Out

I am treating this piece as a performance art piece, not a blog post. Each time someone from the animal rights/vegan community wants to write an article about how white the animal rights/vegan movement is, I hope that they choose one person from this list to write an article about instead. 

This list is not in any particular order, and it is not meant to be completely exhaustive. Additionally, I can’t guarantee that everyone on this list is still vegan, though they were at the time of my research. I acquired this information simply by researching online and asking around. Also, I must note that I personally don’t think eating a plant-based diet automatically means that you’re a political activist or animal rights activist. As I said in a previous post “Veganism without politicization only yields de-contexualized diets.”

Nevertheless, this list is meant to serve as a statement for anyone who says “veganism is white.” 

If you know of other black vegans that are not listed, please comment with their name and bio. If you’re frustrated with the routine exclusion of black folks from these spaces, then share, share, share.

[If you see an error in your bio, or you want something corrected, email me at aphkoproductions@gmail.com and I’ll fix it. I only want the comments section to be filled with more black vegan names.]

1. Dr. Amie Breeze Harper

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Dr. Harper is one of the most famous black vegan intersectional scholars of our time. Dr. Harper is the the creator of the Sistah Vegan Project, editor of Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Societyand author of the new novel Scars: A Black Lesbian Experience in Rural White New England.

She has successfully organized two online conferences dealing with veganism and blackness. In April, she hosted one called The Vegan Praxis of Black Lives Matter.

She is currently running a crowdfunding campaign for two new book projects Gs Up Hoes Down: Black Masculinity, Veganism, and Ethical Consumption (The Remix) and Black Lives Matter: A Vegan Praxis.

2. Christopher-Sebastian McJetters

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Christopher-Sebastian is a well-known activist who is currently a staff writer at Vegan Publishers. He also organizes events and discussions relative to exploring the intersectionality of veganism and other movements for social justice including women, the LGBT community, and people of color. McJetters participated in the 2015 Vegan Praxis of Black Lives Matters conference. McJetters is also a collaborator for Striving with Systems.

3. Kimberly Elise

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As a famous actress, Elise is known for playing in films like For Colored Girls, Diary of A Mad Black Woman, and The Manchurian Candidate, but she is also an enthusiastic vegan. Elise runs her own site called Kimberly Elise Natural Living where she posts vegan recipes as well as health and beauty advice. She has also written a post about why she became vegan in the first place saying:

“With the deletion of meat and animal products from my diet came a physical blossoming I never planned on. My skin cleared up, my hair grew in thicker and stronger, my moods became more peaceful and more joyful.”

4. Angela Davis

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Dr. Angela Davis is a famous scholar, activist, and writer. She is perhaps best known for being a political prisoner in the 1970s. Dr. Davis ran for Vice President of the United States in 1980 and 1984 on the Communist Party ticket. Davis is very outspoken about the prison-industrial complex and has recently become more vocal about her vegan politics. At the 27th Empowering Women of Color Conference, Davis stated:

“I think it’s the right moment to talk about it because it is part of a revolutionary perspective – how can we not only discover more compassionate relations with human beings but how can we develop compassionate relations with the other creatures with whom we share this planet and that would mean challenging the whole capitalist industrial form of food production.”

5. Coretta Scott King

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Coretta Scott King was a famous civil rights activist and wife of Dr. Martin Luther King, Jr. She took part in the Montogomery Bus Boycott and even helped pass the Civil Rights Act. After her husband’s death, she founded the Martin Luther King, Jr. Center for Nonviolent Social Change (“The King Center”). She was a vegan for more than 10 years before her death.

 

6. Bryant Terry

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Bryant Terry is a chef, educator, and author known for his activist mission to make a healthy, just, and sustainable food system. Bryant’s fourth book, Afro Vegan, was published in April 2014. In December it was nominated for an NAACP Image Award in the Outstanding Literary Work category.

He is currently the Chef in Residence at the Museum of the African Diaspora in San Francisco. His work has been featured in The New York Times, The Washington Post, The San Francisco Chronicle, All Things Considered, O: The Oprah Magazine, Colorlines, Vegetarian Times, and CNN.com among many other publications.

7. Syl Ko 

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Syl Ko is a vegan counter-culture activist and graduate student in philosophy. Her primary interest is in critical animal studies but she also focuses on black feminism, the history of philosophy and (increasingly) decolonial theory. In between research and teaching, Syl volunteers for local organizations that promote community engagement with social justice issues. Syl is known for co-writing the article “5 Reasons for Why Animal Rights are a Feminist Issue” on Everyday Feminism. She also plays the voice of “Marie” in the web-series Black Feminist Blogger.

8. Aph Ko 

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Aph is a social justice activist, feminist, writer, and indie digital media producer. She is known for making fictional comedy web-series that tackle social justice issues. Tales from the Kraka Tower satirizes diversity in academia [and features a vegan black character], and Black Feminist Blogger highlights the massive amount of invisible labor in blogging. Her work has been featured on the Daily Beast, Ebony, Slate, the Feminist Wire, Afropunk, Black Girl Nerds, and more. She is known for co-writing the article with her sister Syl “5 Reasons for Why Animal Rights are a Feminist Issue.” She was awarded the 2015 Anti-Racist Change-Maker of the Year Award by the Sistah Vegan Project & the Pollination Project.

9. Venus Williams

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Known for her athletic achievements, Venus Williams is one of the most famous tennis players of all time. In February 2002, she became the first black woman to ever win world #1 in singles. She has won 4 Olympic gold medals. She became a raw food vegan after she was diagnosed with an autoimmune disorder that caused fatigue and pain.

10. Serena Williams

As a younger sister to Venus, Serena is also a tennis powerhouse. She is currently ranked No. 1 in Women’s Single Tennis. She became vegan to help accommodate Venus saying, “I don’t want her to come home and see a piece of chicken and be like, ‘Oh, I want it,’ and she can’t have it. It would be like a stumbling block for her.” While eating raw vegan food, Serena won the 2013 U.S. Open as well as the 2015 French Open.

11. Erykah Badu

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Erykah Badu is a famous singer-songwriter, artist, and activist known for her eclectic style and smooth soulful vocals. Known as the “Queen of Neo-Soul,” Badu is also very vocal about her vegan diet, making connections between animal abuse as well as the systemic food injustices towards people of color. In an interview with VegNews in 2008, Badu said, “[What farmed animals] endure is just terrible. It’s horrible…black people, poor people-we’ve not really been introduced to the injustices behind what we eat…Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.”

12. Carl Lewis 

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Carl Lewis is a former Olympic athlete, famous for being a dominant sprinter and long-jumper. Lewis won 10 Olympic gold medals  and was named “Olympian of the Century” by Sports Illustrated. He became vegan for health reasons and wrote, “Keep in mind that eating vegan does require a commitment to being good to your body and to acting responsibly toward the world around you. Most of us are not aware of how much damage we do to our bodies and to our world by the way we eat.

13. Tracye McQuirter 

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Tracye is a vegan trailblazer, public health nutritionist, author, lecturer, and 30-year vegan.  She has a master’s in public health and is the author of By Any Greens Necessary, which was the #1 recommended vegan book on The Huffington Post.

Tracye served as program director of the nation’s first federally funded vegan nutrition program, the Vegetarian Society of DC Eat Smart Program, and has been teaching vegan nutrition seminars for more than 25 years.

Tracye also served as a policy advisor for the Physicians Committee for Responsible Medicine, helping to create the strategy for a groundbreaking lawsuit proving food industry bias in the formation of the U.S. Dietary Guidelines.

14. Marya McQuirter, Ph.D. 

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Sister to Tracye McQuirter, Marya is a sustainability consultant, scholar, and blogger based in Washington, DC. She works with universities, businesses, and non-profits on researching, writing, and marketing their sustainability portfolios. She also lectures widely on sustainability and writes about sustainability on her blog, chocolate & arugula. Marya and her sister started one of the first ever vegan websites for African Americans.

15. Afya Ibomu 

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Afya Ibomu is a Holistic Nutritionist, Author, the CEO of NATTRAL.com, and has been a living plant based since 1990. Her third book, The Vegan Soul Food Guide to the Galaxy, was nominated for an African American Literary Award for cookbook of the year. Afya is certified in Holistic Health and holds a bachelor’s degree in nutrition. Afya is a celebrity nutritionist and crochet designer working with hip hop artists such as Erykah Badu, Common, Dead Prez, and Talib Kweli. Afya currently lives in Atlanta with her husband, stic.man of dead prez, and their thirteen year-old son, Itwela.

16. Monique Koch 

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Monique is a writer, speaker, and YouTuber. After having a hard time finding vegans of color, she started to journey into entrepreneurship. Her goal is to show that you can live a vegan lifestyle that is fun, accessible, and delicious with your family.

Monique runs the Brown Vegan website where she offers a down-to-earth approach to vegan life for families.

 

17. Lucas & Kenya 

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Kenya and Lucas are a vegan married couple with two identical twin boys. They run Our Vegan Pregnancy, a website dedicated to tracking their pregnancy and subsequent upbringing of their two boys. They also detail their children’s journey through veganism.

 

18. Kevin Tillman

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Kevin Tillman is becoming a household name in the field of food justice, activism, and veganism. Founder of the Vegan Hip Hop Movement, Kevin is a public speaker, animal rights activist, and feminist. The Vegan Hip Hop movement is about food justice with a plant-based/decolonial diet perspective meeting hip hop. They explore the intersections of other animal/human/earth liberation. The fusion of veganism and hip hop is designed to promote holistic activism.

In an interview with Vegan Straight Edge, he said:

“… Hip Hop has historically served as the mouthpiece for oppressed groups in society (i.e. the poor and people of color). Veganism applied to this level of activism only expands the circle for other oppressed beings, other animals. We are all animals and the sooner folks make the connection the better off we all are.”

19. Dick Gregory 

LAS VEGAS - JANUARY 22: Comedian Dick Gregory arrives at the 15th annual Trumpet Awards at the Bellagio January 22, 2007 in Las Vegas, Nevada. The awards show is a celebration of African-American achievement. (Photo by Ethan Miller/Getty Images)

Dick Gregory is a well-known social justice activist, comedian, and vegan. He was one of the first black people to advocate for a fruitarian, raw foods diet and he has served as a source of influence for many vegans today. He is the author of Dick Gregory’s Natural Diet for Folks Who Eat: Cookin’ With Mother Nature published in 1974.

Gregory was also a civil rights activist and outspoken feminist. In 1978 he marched down Pennsylvania Avenue to the United States Capitol with a crowd of over 100,000 on Women’s Equality Day in 1978 to demonstrate for a ratification deadline extension for the proposed Equal Rights Amendment to the Constitution.

20. Queen Afua

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Queen Afua is the founder of Queen Afua Wellness Center and is an internationally renowned best-selling author, holistic wellness entrepreneur, and natural health practitioner.

With more than 40 years of experience, Queen Afua has built a wellness empire that also includes the Global City of Wellness Institute, the Phenomenal Woman of Wellness School, and the Heal Thyself School.

Queen Afua has published five critically acclaimed books, including Heal Thyself: For Health & Longevity; Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit; and City of Wellness: Restoring Your Health Through the Seven Kitchens of Consciousness.

Queen Afua has lectured at UNESCO, NASA, the National Coalition of 100 Black Women, Tuskegee University, the University of the Virgin Islands, as well as many other universities and institutions throughout the country.

21. Makini Howell 

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Makini Howell is the owner of Plum Bistro, a vegan restaurant in Seattle, Washington and she’s also the author of the popular cookbook Plum: Gratifying Vegan Dishes from Seattle’s Plum Bistro. Howell is a lifelong vegan and self-trained chef. She earned a degree in fashion design and spent eight years making men’s clothing before successfully becoming a chef.

 

 

22. Ayinde Howell 

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Ayinde is the brother to Makini Howell, and is a very successful vegan chef and writer. Ayinde is the founder and publisher of the award- winning iEatGrass.com, and owner/ executive chef of his critically acclaimed culinary-event company, Wildflower. He is author of The Lusty Vegan: A Cookbook and Relationship Manifesto for Vegans and Those Who Love Them  and host of Like a Vegan, a new media cooking show airing on ulive.com.

 

23. Imar Hutchins

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Straight out of Morehouse College, Imar Hutchins started the first raw vegan restaurants in the nation’s capital in 1992, called Delights of the Garden, with locations near Howard University and in Georgetown, and additional locations in Atlanta and Cleveland. Hutchins also authored three vegan cookbooks: Delights of the Garden, 30 Days at Delights of the Garden: Learning How to Eat Right and Well In a Stressed-Out World, and The Vegetarian Soul Food Cookbook: A Wonderful Medley of Vegetarian, Vegan and Raw Recipes Inspired by the Southern Tradition.

24. Latham Thomas 

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Latham is a graduate of Columbia University, where she earned a degree in Visual arts and Environmental science, as well as the Institute for Integrative Nutrition. She is a certified holistic health counselor, who mixes her passions of plant physiology, botany, holistic nutrition, fitness, yoga, and green cuisine into a lifestyle program that supports the various needs of her clients.  She is the co-founder of Panela Productions, a company that educates parents and children about food, through cooking classes, and events.

She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy” and is the founder of the Mama Glow website.

25. AshEL Elridge

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Ashel Eldridge aka Seasunz, originally from Chicago, is a frontman emcee, vocalist, producer, and the founder of Earth Amplified. Based in Oakland, he performs and presents his conscious music, poetry and spiritual activism nationally.

Seasunz is a co-founder of United Roots – Oakland’s Green Youth Arts and Media Center, where he serves as the Health and Sustainability Coordinator. He is also the founder of SOS Juice, a solar-powered, revenue-generating nonprofit that sells juice and smoothies at farmers markets, promotes health, supports sustainable agriculture, and creates green career paths for low-income youth and theformerly incarcerated.

26. Stic Man

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Stic Man [Khnum Muata Ibomu] is a rapper, activist, and author. He is known for being in the political hip-hop duo Dead Prez. In an article he wrote titled  “7 Ways to Eat Good on a Hood Budget” he says, “We can eat healthy on a hood budget. We deserve the best and we can start living like we understand our value by choosing to adopt healthier habits. When the hood is strong, we are truly unstoppable.”

For Stic Man, promoting a healthy lifestyle through veganism is political social justice activism. He became vegan after he was diagnosed with gout in his 20’s and was introduced to veganism through his wife. His album, The Workout, promotes themes of health and wellness with songs titled “Runners High”; “Let it Burn”; “Yoga Mat”‘ and “Sober Soldier.” Check out this interview with Stic Man on the Huffington Post

27. Brandie Skorker

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Brandie was recently awarded with one of the 2015 Anti-Racist Change-Maker of the Year Awards given out by the Sistah Vegan Project and the Pollination Project. Brandie is a queer femme living in Boston, Ma., smashing patriarchy, standing up for animals, loving her body unconditionaly, fighting against racism, homophobia, transphobia, and street harassment. Brandie is a Community Engagement Coordinator for VINE Sanctuary. She runs the Feministfists website

28. Jim Morris

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Jim Morris is a body-builder who has competed for over 30 years. He has won titles like Mr. USA and Mr. Olympia Masters Over 60.

He has been a bold game-changer in the world of bodybuilding because of his identity as a gay black vegan man.

After experiencing some health issues, Morris transitioned from vegetarianism to veganism. He says, “The western civilization culture is anti-health in that it is designed to produce profit not health.”

29. Isis Kane

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Isis Kane is an Exotic Pole Dancer, Video Artist, and Writer.

Originally beginning her career as a filmmaker, Isis sought a new outlet of expression through dance. After finishing her first documentary, she has since dedicated herself to the art of Pole Dance, and currently travels as a performer and Erotic Dance workshop instructor around the U.S. and beyond.

A passionate animal rights advocate, Isis has also spoken at the 2015 Sistah Vegan Conference, and created several videos highlighting various social issues. She is also the author of VeganFeministripper.com, a blog which highlights her personal journey and experiences as a Radical Earthling Goddess.

Isis believes that women’s connection to their bodies, authentic sexuality, and orgasm is an essential part of our global revolution.

To see more of her work, check out her website at isiskane.com.

30. Keith Tucker

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Keith Tucker is a health activist, film maker, radio host, journalist, and speaker. For over 20 years, Tucker has been a social justice activist and he was the host of the radio program The Keith Tucker Show. He is the producer of the film, Pursuit of a Green Planet.

He received the 2015 Martin Luther King County Executives Award for Community service, the MLK County Executives award for Hip Hop Excellence and the 2015 Jefferson Award and is responsible for the first ever Hip Hop Health day.

He also hosts Hip Hop Green Dinners, which introduces young children to delicious vegan food.

31. Supa Nova Slom 

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Supa Nova Slom, the son of Queen Afua,  is a dynamic musical artist, established author, wellness advocate, and community advocate dedicated to the well-being of young people. His name means: “Shining with the brilliance of a hundred million stars.”

Supa Nova Slom released a book titled The Remedy: The Five-Week Power Plan to Detox the Body, Comba,t Fat, and Rebuild Your Mind and Body. He has a supplement line called Supa Mega Greens, and has a  documentary film out titled Holistic Wellness for the Hip Hop Generation. 

32. Dexter Scott King

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Dexter Scott King is president of the Martin Luther King Jr. Center for Non-violent Social Change in Atlanta, and has been a vegan since the 1980s. Dexter became vegan after being introduced to the concept by Dick Gregory.  King famously said, “If you’re violent to yourself by putting things into your body that violate its spirit, it will be difficult not to perpetuate that onto someone else.” Additionally, he introduced his mother Coretta Scott King to vegansim.

 

33. Brenda Sanders 

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Brenda Sanders is a community health advocate and the Executive Director of the Better Health, Better Life organization. Better Health, Better Life brings healthy living to people in underserved Baltimore communities. She’s conducted workshops at senior centers and afterschool programs as well as a six-week intensive series of healthy living classes that was completely free and open to the public.

34. Vanessa Williams

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Vanessa A. Williams [who shares her name with another famous actress] is an actress, dancer, and poet. Though she acted in the series Soul Food, Williams has a different articulation of what soul food is. In an interview with Yogi Times, Williams said “I’ve been vegan for over 16 years, my husband for 20. My husband became vegan after having a life-threatening illness… So we met after he had become a vegan. I had a vegan pregnancy. My children are completely vegan. “

 

35. Dr. Alvenia Fulton

09 Jan 1968, Chicago, Illinois, USA --- Original caption: Negro comedian Dick Gregory ate his first meal of solid food in a Chicago health food store, since ending his 40-day fast in protest of the war in Viet Nam. Alvenia Fulton (L) who guided and directed Gregory's fast, tells him that the mock chicken leg he is about to eat is made of ground soy beans. Gregory who had not taken any nourishment other than distilled water between Thanksgiving Day and New Year's Day, has been on a liquid diet in preparation for the ingestion of solid food. --- Image by © Bettmann/CORBIS

Dr. Alvenia Fulton was a world-renowned nutritionist. As a naturopathic physician, Dr. Fulton opened the first health food establishment in the south side of Chicago called Fultonia Health and Fasting Institute. She authored several books, including The Fasting Primer and a collaborative effort with Gregory called Vegetarianism: Fact or Myth. 

 

36. Anusha Amen-Ra 

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Anusha Amen-Ra is a Nutrition Consultant specializing in internal cleansing and detoxification. He owns the first black owned vegan recovery detox and healing center. Mr. Amen-Ra has personal clients worldwide and his organizational clients include 24-Hour Fitness, the AIDS Project of the East Bay, Walden House Adolescent Residential Facility, and Breast Cancer Awareness Planning Committee of Bayview-Hunters Point. He holds two B.A. degrees from the University of South Florida and his travels include the Philippines, Europe, Egypt and India. Anusha has been in private practice for 15 years and is the Director of Sacred Space Healing Center.

37. Koya Webb

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Koya Webb is an internationally recognized holistic health coach and wellness coach, a certified yoga instructor, author, motivational speaker, and professional fitness model who is helping revolutionize raw/vegan cuisine, yoga, and the holistic living landscape. She is the author of Koya’s Kuisine: “Foods You Love That Love You Back!

Her holistic health, detox and lifestyle tips have been featured in Essence, Oxygen, Vegan Health and Fitness, Max Sport and Fitness, and Muscle and Performance among others.

38. Lezlie Mitchell

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Lezlie Mitchell is a model, vegan, writer, and creator of the site Love Lezlie where she documents her thoughts on life, beauty, religion, and food. Lezlie also holds a B.A. in English and runs her own YouTube channel.

She started blogging about wellness and health after she discovered she was allergic to many of the foods she was consuming. She ended up creating a website called Skinny Decaf Latte with new recipes and is currently writing her first book.

 

 

39. Valerie McGown

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Valerie has been vegan for 8 years after being a vegetarian since 1990. Her awareness of the vegan message of compassion and nonviolence began around 2006 when she came across the works of people like Dr. Amie Breeze Harper, Colleen Patrick-Goudreau, and Erik Marcus. As a person of faith, Valerie found this message of not using animals for food, clothing, or any other exploitation to be consistent with her desire to live out her beliefs of compassion and nonviolence.

Five years ago, at the advice of an atheist vegan friend, she started a blog called black. female. christian. vegan. where she occasionally shares her thoughts on issues relating to the seemingly contradictory parts of who she is and the way she sees the world. For the last three years, Valerie has been the director of the Humboldt Vegetarian Society, in Humboldt County, California. They plan monthly vegan potlucks, film screenings, etc.

Valerie has also dabbled in writing and in the last year began writing a story about a young, biracial vegan girl who becomes drawn to and acquires spiritual powers in order to combat the mistreatment and abuse perpetrated against her by family members and others.

40. Persia White 

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Persia White is an actress known for playing in the popular show Girlfriends. She also co-produced the popular documentary film Earthlings, narrated by Joaquin Phoenix.

Persia is a vegan and an animal welfare and environmental activist. She was honored by PETA as a 2005 Humanitarian of the Year. She is an active member of the Humane Society of the United States, Global Green, Farm Sanctuary, PETA, and the Sea Shepherd Conservation Society.

 

41. Leona Lewis

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Leona Lewis is a famous British singer and songwriter. In 2006, she won the X Factor competition show, as well as a recording contract. She has been a vegetarian since she was 12 and transitioned to veganism in 2012.

She is an animal rights activist and refused to accept a financial offer from a department store that sold fur, saying, “I don’t have clothes, shoes or bags made from any animal products.”

42. Robin Quivers

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Robin Quivers is known for being the side-kick to Howard Stern on his radio program. What many people don’t know about her is that she has been vegan since 2007 because of several health ailments.

She released a book titled The Vegucation of Robin: How Real Food Saved My Life, which details her journey through healthy living. She also offers vegan recipes in the book.

 

43. Coral Smith 

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Coral Smith is a television personality, known for being in MTV’s the Real World. She’s vocal about veganism and animal rights, and also participates in campaigns to support LGBT populations.

 

 

 

44. Salim Stoudamire

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Salim Stoudamire is a professional basketball player and vegan. In an interview with ESPN about why he chose veganism, he said, “I’ve always wanted to be one because of health, but I never wanted to go eat by myself or have people talk about me. But I finally reached a point where I just didn’t care what other people thought, and I didn’t have a problem with eating alone…I don’t think you should eat something that had a mother. I don’t think that’s right.”

 

 

45. Candace Laughinghouse

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After receiving a M.Div (Masters of Divinity), she completed her ThM (Masters of Theology) at Duke Divinity school. She applied to Regent Divinity School to initially work with Dr. Estrelda Alexander and changed her focus within one year. Her focus shifted to animal theology. While pursuing her doctoral degree, she is beginning to get involved with political issues that effect women and children through a local organization called Women AdvaNCe NC. Candace blogs over at curvyveganmommy [which will soon be curvyveganmommyPhD].

Her site states, “My life’s passion is contributing to the discussion of animal rights by shoring up animal theology by constructing a pneumatology of animals – with a womanist perspective. “

46. Toi Scott

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A native Texan, currently living in Puerto Rico, they are a gender non-conforming author, playwright, spoken word artist, filmmaker, journalist, medicine-maker, health advocate, food justice activist, anti-racist and anti-oppression organizer/diversity and gender workshop facilitator, and curriculum developer. Toi is also a QPOC/POC (queer/people of color) community builder/organizer.

They have published writings on race, gender, healing, and illness and have been published in People of Color Organize!, Racialicious, Black Girl Dangerous, Wild Gender.com, Decolonizing Yoga, the Scavenger, Examiner.com, the Dallas Voice, BlaqOut Dallas, and various other media outlets and online publications.

They run the Afro-Genderqueer website and have also participated in the 2015 Vegan Praxis of Black Lives Matter Conference with the presentation titled “ALL Black Lives Matter: Exposing and Dismantling Transphobia and Heteronormativity in Mainstream Black ‘Conscious’ Plant-Based Dietary Movement.”

47. Ama Opare

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Ama Opare is a gourmet raw vegan chef, a lifelong educator, and an experienced program director. She earned a BS in Education at Central Michigan University, a MS in Early Childhood Education and an MS in Educational Leadership at Eastern Michigan University.

She is the creator of Food For the Soul: The On-line Home For Black Vegetarians. She has teamed up with her physician husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

She is the author of Food For The Soul From Ama’s Kitchen: Soulful Vegan and Raw Vegan Recipes.

48. Anastasia Yarbrough

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Anastasia Yarbrough is a consultant, musician, and community educator. She is a social change consultant at Inner Activism Services, LLC. She works with organizations and activists to be more sustainable, effective, and life-affirming. For the last ten years she has been involved in animal rights, community development, women of color’s empowerment and wellness, and ecological justice. She has also served on the board of the Institute for Critical Animal Studies and regularly facilitates anti-oppression workshops on language and communication tactics. She earned her B.S. in Integrated Natural Resources from the University of Vermont. She is currently on the advisory board for the Food Empowerment Project.  In 2013, she presented at the first ever Sistah Vegan Conference with a presentation titled “White Supremacy and Patriarchy Hurt Animals.”

49. Odochi Ibe 

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Known as “The Baby Vegan,” Odochi made the switch to a plant-based life after graduating from Howard University and moving back to New York in 2012. She is a journalist and writer for ieatgrass.com, and wrote a ground-breaking piece for Quartz titled, “It’s Not Easy Being Young, Black, and Vegan.”

You can follow her on instagram and Facebook.

 

 

50. Aiya Abrihet 

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Former radio host and motivational speaker, Aiya Abrihet embarked on a journey into the world of all things healthy almost a decade ago. Learning about the effects of food on the body and the dark side of the pharmaceutical companies, Aiya began healing through herbs and a raw vegan diet, curing herself of severe asthma and allergies.

An herbalist, naturopath-in-training, holistic mentor, and vegan chef, Aiya holds a Master of Science in Herbal Medicine and continues to reach out to the people with the message that your body can in fact heal itself naturally from a variety of persistent conditions, once perceived to be permanent.

Aiya runs the Black Vegan Love website.

51. Princess Dixon

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Princess Dixon is owner of Healthful Essence, a black-owned Atlanta restaurant which specializes in Caribbean style vegan cuisine. The site states, “Our mission is to be a positive force on the planet, providing a higher form of food and lifestyle. Our aim is to educate and enhance the lives of those who are seeking a vegan lifestyle.”

52. Cory Booker

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Cory Booker served as mayor of Newark, NJ, from 2006 to 2013 and is currently a United States Senator from New Jersey. Booker was also featured in the documentary Miss Representation, which focused on the ways in which women were represented in the media.

Cory became vegan in 2014 after being vegetarian since 1992. In an interview with the Daily Beast, Cory said “I want to try to live my own values as consciously and purposefully as I can. Being vegan for me is a cleaner way of not participating in practices that don’t align with my values.” 

53. Demetrius Bagley

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Demetrius produced the award-winning documentary Vegucated, and public television cooking show Vegan Mashup. He’s godfathered projects like Vegan Street Fair, Veggie Conquest, plus a good many successful crowdfunding campaigns.
Demetrius has led one of the world’s largest vegan Meetups, NYC Vegan EatUP, since 2004. He recently reflected on his 20+ years of being vegan in Letters to a New Vegan

54. Kenneth G. Williams 

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Kenneth made sports history at the 2004 Natural Olympia in Las Vegas, the most prestigious natural bodybuilding competition in the world. He finished third out of more than 200 competitors from 37 nations and became America’s first vegan bodybuilding champion.

In 2000, Williams became vegan for spiritual reasons. He was aware that being vegan was better for the animals, the environment, and his own health.  He also works for In Defense of Animals.

 

55. Deborrah Cooper

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Deborrah Cooper is the author of the new cookbook Why Vegan is the New Black: More than 100 Delicious Meat and Dairy Free Meal Ideas Your Whole Family Will Love. Cooper is a fitness nutritionist and nationally certified personal trainer. She blogs on vegan cooking and African American health on her site Blacks Going Vegan.

56. Janyce Denise Glasper

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Janyce is a writer, illustrator, feminist, aspiring amateurish vegan cook who loves good food, beauty, natural hair, fashion, traveling, and all sorts of crafty oriented parts of life!

She is a graduate of the Art Academy of Cincinnati with a BFA emphasis in Drawing. She runs the Afro Vegan Chick website where she chronicles her journeys into cooking experimentation, reviewing eating out options, and vegan products as well as creating homemade beauty products.

57. Tamerra Dyson

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Tamearra Dyson, owner of Souley Vegan, has been cooking her signature vegan dishes since the age of 18. Chef Dyson, a vegan from an early age, believes in cruelty-free eating.

In an interview with Black Enterprise, Dyson said, “I became vegan before it was a trend so I [initially] got laughed at. In fact, I don’t even think we called it vegan. I do hope that it will help to permanently convert people to a vegan lifestyle that is free of animal cruelty.”

58. Brenda Beener

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Chef Brenda has spent the last 30 years researching, cooking, and perfecting the balance between diet and decadence. With her leadership, Seasoned Vegan is committed to fusing soulful, culinary expression with the benefits of veganism. Seasoned Vegan is Harlem’s first full-service vegan soul food restaurant with the “food you love-veganized.” 

 

 

59. Aaron Beener

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Aaron is Chef Brenda’s son and manager of Seasoned Vegan. In an interview with Rolling Out, Aaron said, “Being able to help my mom’s dream become a reality is really amazing… And being able to do that with food that can help our community, and to be able to provide jobs for our friends and family — it’s just all positive.”

60. Brandi Rollins

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Released in 2011, Raw Foods on a Budget was the first comprehensive guide to eating raw foods while living on a limited budget. The book was designed by Brandi and a team of readers to provide raw food newcomers and long-term enthusiasts with all the materials they need to enjoy a raw foods lifestyle while successfully staying on a tight budget. The book takes a holistic approach to budgeting by showing readers how small changes can help reduce and keep their food bills low.

Brandi also runs the Raw Foods on a Budget website.

61. Ray Stone

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Ray Stone is a vegan, author, and educator. He is the author of Eat Like You Give a Damn, which helps readers transition over to a healthier lifestyle. The book is predominantly geared towards people who live in urban areas.

 

 

62. Shadé Ibe 

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Shadé Ibe, better known as One Vegan Fatty, is a native New Yorker who set out on a mission to convince the world that plant-based foods could, and should, still be decadent and delicious…healthiness optional! Shadé is currently working on a Master’s in Public Health, and she hopes to one day spark some positive changes in the area of school nutrition. She is a contributor to ieatgrass.com and  a member of the Junior Council of the Coalition for Healthy School Food. Follow Shadé on Instagram (@oneveganfatty) and Facebook (One Vegan Fatty).

63. Matti Merrell

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Matti is the owner of the Green Seed Vegan food truck in Houston, TX. What’s unique about this particular food truck is that they don’t serve tofu or processed foods. They make everything from scratch. Check out an interview Matti did with the Houston Press to learn more.

64. Rodney Perry 

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Rodney is married to Matti Merrell and is the co-owner of the Green Seed Vegan food truck. He went vegan after having an issue with gall stones which was a product of eating fried and processed foods. In an interview, he says, “I didn’t have the problems anymore with digestion…it’s a lifestyle change, and it’s just good. I feel lighter, like you could jump up higher than anyone. It’s a weird feeling but it’s awesome.”

 

 

65. Kirsten Ussery 

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Kirsten Ussery is the co-owner and baker for Detroit Vegan Soul.

She worked in food service businesses in high school and throughout college and operated her own business serving coffee at festivals for a year after moving to Detroit.

Kirsten earned her Bachelor of Arts in Communication Studies from the University of North Carolina at Charlotte and a Masters in Education from Wayne State University. She has over ten years’ experience as a Communications professional.

66. Erika Boyd 

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Erika is to the right.

Erika Boyd is the co-owner and head chef of Detroit Vegan Soul.  Kirsten Ussery is her partner.

Born and raised on Detroit’s northwest side, her early cooking influences were from her mother, grandmother, and father.

A multi-talented entrepreneur, Erika is also a handbag designer, a barber, and a natural hair stylist. For the last seven years, she has owned and operated a natural hair care business which continues to grow year over year. She graduated from Henry Ford High School and attended Wayne State University.

67. John Salley 

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Salley’s label, The Vegan Vine, produces four wines: a cabernet sauvignon, a sauvignon blanc, a chardonnay, and a red blend. The wines not only use non-animal based fining agents; they are completely vegan-made and sustainably grown at Clos LaChance Winery near San Jose, Calif.

A proud native of Brooklyn, New York, John found a love for basketball at an early age. Salley was a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, Salley explored several opportunities in both television and film. John has served as host for numerous award shows and recently hosted the Reunion Shows of VH-1’s #1 rated show, Basketball Wives.

68. Karyn Calabrese

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Karyn Calabrese is a raw foodist vegan who has a complete line of products that support health living. Karyn’s Fresh Corner is considered the oldest raw food restaurant in Chicago. In an interview with Black Enterprise, Karyn states, “As a teenager and young adult I had every allergy known to man, had terrible skin, and was tired all the time. I saw myself going down a bad road. Changing my diet, learning about raw foods, and detoxification changed my life.”

Learn more about Karyn here.

69. Dr. Bretta King

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Dr. Bretta King is a chemist and educator who has a strong nutrition background. Her mission is to help people to eat healthier and to have fun doing it – but without force or judgement. She has found through her own research and experiences that the vegan diet (one devoid of animal products) when practiced properly is very beneficial for one’s health and well-being. She runs the restaurant Two Vegan Sistas, which offers delicious, healthy, low fat vegan food at your fingertips! 

70. Belinda King

1492509_273438072823873_1228757984_oBelinda is the sister to Dr. Bretta King and also runs the Two Vegan Sistas restaurant. Belinda is an artist, poet, and graphic designer who also uses her artistic ability to help to create some of their recipes. Eating an 80% raw vegan diet has helped to protect and shield these sisters from all of the diseases and illnesses that “run in their family,” including obesity.

71. Alicia C. Simpson

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Alicia C. Simpson MS, RD, LD is a registered dietitian specializing in maternal and pediatric nutrition and the founder of P.E.A. P.O.D. Nutrition and Lactation Support a 501(c)(3) non-profit. Alicia is also the author of three cookbooks Quick and Easy Vegan Comfort Food, Quick and Easy Vegan Celebrations, and Quick and Easy Low-Cal Vegan Comfort Food. She has two popular blogs: Vegan Guinea Pig  as well as The Lady and Seitan where Alicia not only veganizes Paula Deen recipes but creates lower-calorie, healthier versions of Paula’s buttery, high-calorie favorites. 

72. Latrice Folkes

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Lattrice Folkes became vegan after she began acquiring allergies and low energy. Shortly after her transition to vegan living, she realized that she had a talent for preparing vegan food. She has been a vegan chef for over 14 years and worked her way up in a famous vegan restaurant from prep cook to head chef in a short period of time.

Latrice has owned a successful raw vegan deli and health food store in Atlanta, Georgia and also opened Lifeit Energy Café in Greenville, SC in 2007. Latrice has authored the Lifeit Detox 28 Days Raw Food Cleanse.

73. Dr. Aris LaTham

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Dr. Aris LaTham is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs.

Dr. Aris LaTham was born in Gatun, Panama Canal Zone. He is a direct descendant of an African-Caribbean family of Culinary Griots, as well as vegetarian legacy bestowed by way of his Indian ancestry, who has become a world renown crusader in the area of wholesome foods.

74. Ron Finley

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Ron Finley is a famous guerrilla gardener who gained notoriety after a Ted Talk about planting gardens in urban areas, stating that “the drive-thrus are killing more people than the drive-bys.” 

Read more about his revolutionary work here.

 

75. Ivy Collier

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Ivy D. Collier is an animal advocate guided by the belief that no animal should be abused or neglected. She is currently employed with the Delaware SPCA as the Director of Development, Communications & Marketing and has a history of volunteering for animal shelters and animal advocacy organizations. She earned her Bachelor of Science in Social Psychology and her Master of Public Affairs focusing on fundraising and nonprofit management. As an independent researcher, her interests focus on Human-Animal studies with a specific lens on companion animals and popular culture, canine selfhood, companion animals and public policy, puppy mills, No Kill Movement, shelter management, and the fur trade.

76. John Lewis

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John Lewis is a nationally certified fitness trainer and he has spent over 8 years in the health and fitness industry. John is highly passionate about not only his own health and fitness, but that of others as well.

He runs the Bad Ass Vegan website, which discusses health, wellness, and veganism. In an interview with Frugivore Magazine he said, “Not only am I just a vegan in what I eat, I do not wear leather, nor do I have leather furniture. I believe that all living creatures have a purpose and furniture and clothing is not one of them.”

77. Vanya Francis 

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Vanya Francis, RYT, CHHC, M.A. is a yoga instructor and co-owner of Om Point Yoga, wellness coach, mompreneur, and mostly raw vegan. She is a 15-year yoga practitioner and certified yoga instructor specializing in Prenatal Yoga. Vanya holds a Bachelor of Arts in Psychology from Spelman College and a Master of Arts in Communication Management from the University of Southern California.

 

78. Stephanie Williams

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Stephanie is an actress and a writer for Vegan, What?  In an article she wrote for Eat Like An Actress she said, “…by eating meat and dairy, I wasn’t just affecting my health, I was also contributing to the pain and suffering of animals and their children.” Check out her Facebook page and Instagram.

 

 

79. Nana Kwaku Opare, MD

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Dr. Nana Kwaku Opare, MD, MPH, CA is a pioneer in the natural integrative medicine field. He is co-owner and founder of Opare Integrative Health Care, LLC in Atlanta GA, dedicated to the healing of the Afrikan community through medical practice and educational programs in food, nutrition, body movement, and spiritual growth. He is a long-term vegan and more recent living food lifestyle practitioner and advocate. He has practiced Eastern and Western Medicine for more than a quarter century.

Dr. Opare graduated from UC Berkeley, earning both a BS degree studying Food, Nutrition and Dietetics and a Master’s of Public Health degree. He earned his Medical Degree at UC San Francisco and his Certificate in Acupuncture at the San Francisco College of Acupuncture and Oriental Medicine.

80. Dr. Kirt Tyson

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Dr. Kirt Tyson is the author of the book The Raw Truth: The Recipe for Reversing Diabetes, which is a guide that helps people with diabetes to regain control of their health. He also starred in the  documentary film Simply Raw: Reversing Diabetes in 30 Days. Dr. Tyson attended Morehouse College and earned his Naturopathic Medical Doctorate from Southwest College of Naturopathic Medicine in Tempe, AZ. He received a certificate in Plant Based Nutrition from the T. Collin Campbell Foundation at Cornell University.

 

81. Queen Vida

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Queen Vida is an International Vegan Chef with over 30 years of experience. Her food is inspired with flavors of Africa and American Soul. She has traveled extensively preparing delicious cuisine for many near and far. Her Food Preparation experience began in Ghana. She then traveled to Israel where she learned more about Vegan Food Preparation. 

She is the chef at Sadiq’s Bistro.

 

82. Charlotte O’Neal

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Charlotte O’Neal lives in Arusha, Tanzania in East Afrika. She is cofounder, along with her husband Pete, of the United African Alliance Community Center. Read her interview with Food For the Soul here

 

83. Michelle Johnson

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Michelle Johnson is a vegan home cook with a Masters in School Counseling. Although she no longer works as a teacher, she teaches thousands of people how to cook vegan food on her YouTube channel, Vegan Cooking with Love, which has over 11,000 subscribers.

She became vegan after learning about the horrors of factory farming. Read an interview about her vegan journey on Brown Vegan.

84. Stacey Dougan

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With roots in Atlanta, GA, Chef Stacey Dougan has been featured internationally in media as an expert gourmet vegan and raw foods chef and nutritionist. Her passion for teaching stems from her own life-changing experience overcoming numerous health issues.

She is a private chef with Simply Pure.

 

85. Tassli Maat 

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Tassili Maat is the owner of Tassili’s Raw Reality, a raw food restaurant in Atlanta, GA. Her mother was involved in the civil rights movements in the 1960s, and she became vegetarian after hearing about animal cruelties in the food system. She transitioned to veganism soon after. Read her interview with Natural Awakenings.

86. Jenné

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Jenné runs a vegan food blog called Sweet Potato Soul as well as a culinary and wellness company in NYC called The Nourishing Vegan. She’s also a vegan personal chef, a master health coach, and a passionate cooking instructor. She’s written a digital cookbook called 5-Ingredient Vegan. 

She became vegan because she thinks it’s “wrong to exploit animals for their meat and reproductive processes.

87. Chef Ahki

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Chef Ahki  is a celebrity chef, Natural foods activist, and pro-blogger. She transitioned to a plant-based diet when she was 18. Though she doesn’t necessarily label herself “vegan” she advocates for a plant-based diet. She received her bachelors in naturopathic science and holistic theology.

Check out Chef Ahki’s website here. You can learn more about her vegan journey in this interview with Bad Ass Vegan.

88. Russell Simmons

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Russell Simmons is known for co-founding the hip hop music label Def Jam as well as creating the fashion clothing line Phat Farm. He has been vegan since 1999 because of animal rights reasons as well as environmental/health reasons. He is also a practitioner of transcendental meditation.

 

 

 

89. Anette Larkins

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Anette Larkins is a raw foods vegan who has captured headline news media attention because of her youthful appearance while being in her 70s. She became vegetarian in 1963 and then transitioned over to veganism. In an interview with Transitioning Movement she said, “I contend that I am not defying age; at my age I should be experiencing exactly what I am experiencing—agility, vibrancy, the fruitfulness of life, and the wisdom of age. I hope to greet each chronological age that I am able to receive with preparedness to carry on in good standing (being psychologically, physiologically, and spiritually sound) for as long as I can.”

She has a DVD called Annette’s Raw Kitchen and booklets titled Journey To Health and Journey To Health 2.

90. Darrell Butler

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Dr. Darrell Butler is President of Butler Consulting Group, a company which specializes in work environment productivity through personal empowerment and inclusion. He became vegan after realizing that most of the diseases the pharmaceutical industry he was treating were attributed to diet. You can read an interview about his transition to veganism on Blacks Going Vegan.

 

91. Dr. Timothy Moore

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Dr. Timothy K. Moore is a plant-based chef who is a certified raw vegan expert in diabetes and the facilitation of wellness and nutrition. He has developed international awareness programs that provide both nutritional education and culinary training for personal and professional use. His program designs clearly show how food plays a major role in diabetes, weight gain, high blood pressure and cancer.

Chef Dr. Moore is a traditional naturopath doctor, a certified nutrition specialist, a certified Raw Vegan chef, and a food consultant in the development of diabetic menus and friendly meals plans.

92. Ihsan Bey 

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Ihsan Bey has was introduced to cooking vegan food in 2003 and currently prepares vegan food that nourishes the body. Chef Bey offers monthly brunches at Grind House Juice Bar that attracts people from all over the Baltimore area. You can read more about the vegan chef here.

 

 

 

 

93. Dr. Ruby Lathon

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Dr. Ruby Lathon is a certified holistic nutrition consultant, holistic health and wellness expert, and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole foods, plant-based diet. Having worked for years as a researcher and an award winning engineer, Dr. Lathon teaches others how to take charge of their health and live disease free.

Dr. Lathon is host of The Veggie Chest, a plant-based cooking show. She is also a health and wellness contributing writer for African American Lifestyle Magazine, and author of the upcoming book, Above the Clouds.

94. Tasha Edwards 

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Tasha’s vegan journey started in the summer of 2009 after she read the book Skinny Bitch. In 2010, Edwards launched her web show The Sweetest Vegan. She has an audience of over 60,000. You can read more about Tasha in this interview with the Brown Vegan.

 

 

95. Njide Kotiel Bey

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Rawk N’ Vegan™ is owned and operated by Njide Kotiel Bey, who has a love of vegan and raw foods. Everything is made from scratch in small batches.

NJide has spent years assisting, cooking, and interning at various top raw food establishments in Chicago. She has been cooking raw vegan food for over 15 years.

 

96. Aba Bailey

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In an interview with Food for the Soul, Aba details her journey towards veganism. She says, “I find that when you do it for the health reasons you rationalize it away. So I do it more for the ethics of it, of not supporting certain industries like the dairy industry.”

She was a founding member of the Black Vegetarian Society of Georgia [started by Traci Thomas] and had a cooking show called Cooking with Aba.

97. Esosa Edosomwan

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Esosa E., also known as “Raw Girl,” is a holistic lifestyle expert whose personal health crises and battle with acne led her to change her lifestyle and begin avid studies of holistic health. Following the inner yearning to share her vegan lifestyle of over ten years, Esosa created Raw Girl in a Toxic World, where her writing about a range of health topics has been published online. Esosa is an award winning producer, actress, model, and fashion designer. She’s the author of The Acne-Free Diet, Raw Girl’s Guide to Staying Acne-Free for Lifewhich is an e-book, and Got Veg? How to Thrive on A Plant-Based Diet.  Check out her personal website.

98.  Jasmine [AKA Jazzy]

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Jasmine is a multidisciplinary creative born and raised in Los Angeles. She is a photographer, filmmaker, graphic designer, dancer, fashion designer, writer, and creative director. In 2013 she realized that not only was she surrounded by toxins in her immediate environment but also that she was contributing to the pollution of her own body via poor eating habits. For health as well as spiritual reasons, she took a leap of faith by adopting an all vegan diet and hasn’t looked back since! As a member of the Raw Girl team, Jazzy photographs, records, and edits all of Raw Girl’s video content. Check out her website.

99. Naki Aya

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After suffering with depression, anxiety, and suicidal attempts for years, she changed her eating habits from the S.A.D. (Standard American Diet) to a plant based one and increased her intake of raw live fruits and veggies. She has a website detailing her journey through veganism.

 

100. Chef Rain Truth

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Rain Truth is vegan chef, vegan lifestyle educator, caterer,and proud mother of two vegetarian children. She runs The Cultured Vegan and has been a vegan for over a decade.  She is also a nationally certified ServSafe® Allergens Specialist as well as a nationally certified ServSafe® Food Protection Manager.

Chef Rain Truth also has a program called Seeds of Truth. Her slogan is: “Cultivating the Minds of our Future.”  It is a 6-week hands-on culinary certification course for  children. They learn about veganism, food allergens, healthy breakfast options, lunch box ideas, after-school snacks, smoothies, salads and desserts.  Her goal is to bring creative expression back into the lives of our youth through culinary arts. She specializes in cultural food and takes pride in exposing the youth to foods from other cultures that they wouldn’t typically be exposed to.

She has two vegan children’s books coming out. One is titled Mama, I’m Be-Gan  and the other is co-authored with her children. They’re currently working on a title for it.

93 thoughts on “#BlackVegansRock: 100 Black Vegans to Check Out”

  1. Reblogged this on Ladybug In The City and commented:
    So, I am getting back on my journey and found this article which I am so excited to see! Even more exciting is knowing some of the people on the list (shout out to my “big sis” Stacey Dougan!) some whom I affectionately consider my mentors!

  2. Is Benjamin Zephaniah on the list? I can’t see him.
    Benjamin is a very well known poet and writer in the UK. He is also well known for appearing on TV taking part in discussions. He can always be relied upon to make sensible and well thought out responses to difficult questions.
    In 2003 Benjamin rejected an OBE. You can read his views on the matter here: http://www.theguardian.com/books/2003/nov/27/poetry.monarchy

    As it’s that time of year, this one of Benjamin’s most famous poems:

    Talking Turkeys
    Be nice to yu turkeys dis christmas
    Cos’ turkeys just wanna hav fun
    Turkeys are cool, turkeys are wicked
    An every turkey has a Mum.
    Be nice to yu turkeys dis christmas,
    Don’t eat it, keep it alive,
    It could be yu mate, an not on your plate
    Say, Yo! Turkey I’m on your side.

    I got lots of friends who are turkeys
    An all of dem fear christmas time,
    Dey wanna enjoy it, dey say humans destroyed it
    An humans are out of dere mind,
    Yeah, I got lots of friends who are turkeys
    Dey all hav a right to a life,
    Not to be caged up an genetically made up
    By any farmer an his wife.

    Turkeys just wanna play reggae
    Turkeys just wanna hip-hop
    Can yu imagine a nice young turkey saying,
    ‘I cannot wait for de chop’,
    Turkeys like getting presents, dey wanna watch christmas TV,
    Turkeys hav brains an turkeys feel pain
    In many ways like yu an me.

    I once knew a turkey called…….. Turkey
    He said “Benji explain to me please,
    Who put de turkey in christmas
    An what happens to christmas trees?”,
    I said “I am not too sure turkey
    But it’s nothing to do wid Christ Mass
    Humans get greedy an waste more dan need be
    An business men mek loadsa cash’.

    Be nice to yu turkey dis christmas
    Invite dem indoors fe sum greens
    Let dem eat cake an let dem partake
    In a plate of organic grown beans,
    Be nice to yu turkey dis christmas
    An spare dem de cut of de knife,
    Join Turkeys United an dey’ll be delighted
    An yu will mek new friends ‘FOR LIFE’.

  3. Thank you for posting this. I am not black nor a vegan. I am very interested in plant based living and sustainability. I like diverse viewpoints. I think characterizing plant based lifestyles as a “white thing” does a tremendous disservice to people and I will really enjoy reading about some of these people and their books, blogs, etc…. I was aware of some but certainly not all.

  4. There are so beautiful black people that are Raw vegan and vegan which is wonderful, I hope more make that step. I’be been vegan since I was 12 years old now I’m 30. When I turned 22 I went raw and never looked back and I feel amazing.

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